Catnip has an almost mythical reputation among cat owners. Some cats roll in it, leap around with excitement, or act playfully silly, while others seem completely unaffected. So what exactly is catnip, and why does it have such a strange effect on our feline friends?
What Exactly Is Catnip?
Catnip (Nepeta cataria) is a perennial herb from the mint family. The key to its feline appeal lies in a chemical called nepetalactone, found in the plant’s leaves and stems. When cats sniff or rub against it, this compound triggers unusual behaviour that looks like pure euphoria.
Many owners even grow catnip at home. The plant is easy to cultivate, especially in sunny spots with well-drained soil. Once harvested, the leaves can be dried and stored for future use.
How Does Catnip Affect Cats?
Not all cats respond to catnip, but those that do may:
- Roll on the floor or rub against objects.
- Purr, meow or become more playful.
- Act unusually energetic, sometimes even hyperactive.
The effect typically lasts around 10–15 minutes. After that, most cats lose interest until some time has passed.
Interestingly, if a cat eats catnip instead of sniffing it, the effect is the opposite — it acts more like a mild sedative, leaving them relaxed or even sleepy.
Why Do Some Cats React and Others Don’t?
Research suggests that sensitivity to catnip is inherited. Around half of all cats are affected, though some studies estimate the number could be as high as 70%. Kittens generally don’t react until they’re several months old, and some adult cats never show interest at all.
Long-term exposure can also dull the effect. If your cat is regularly exposed to catnip, the excitement may gradually fade.
Is Catnip Safe?
Yes — catnip is non-addictive and completely safe for cats. However, moderation is key. Too much can lead to overstimulation, or in rare cases, mild stomach upset if eaten in large amounts.
If you have more than one cat, it’s best to introduce catnip individually. Some cats become overexcited or protective of it, which can lead to conflict.
Catnip and Everyday Cat Care
Catnip can be a brilliant enrichment tool, especially for indoor cats who need extra stimulation. You can use it to:
- Encourage play with toys.
- Attract your cat to a scratching post instead of furniture.
- Provide entertainment when they’re left alone.
Pairing enrichment with a clean, odour-free litter tray is also essential for feline wellbeing. Using a dust-free option such as Pacha Litter keeps your home fresh and ensures your cat stays comfortable.
Did You Know Humans Use Catnip Too?
It’s not just for cats. For centuries, people have used catnip in teas and herbal remedies, often as a mild sedative for insomnia, digestive issues or headaches. However, pregnant women should avoid it, and it should never replace professional medical treatment.
Final Thoughts
Catnip is a fascinating plant that can bring joy, exercise and stimulation to many cats. While not every feline reacts, for those that do, it’s a safe and enjoyable way to enrich daily life.
Used in moderation, alongside good care habits like maintaining a clean litter tray with Pacha Litter, catnip can play a positive role in your cat’s routine.
